60-Minute Beginner Hatha Yoga

Owners receive a discount when booking online as a ‘Lodging Guest’ and using their reservation number!

Location of class: Poolside at the Jordan Hotel at Sunday River Resort
Class start time: Tuesdays at 2:00pm

Welcome to Beginners Hatha Yoga (60m). Please check in at the Jordan Spa retail boutique 10-15 minutes prior to the start time of class to sign a liability waiver. The Jordan Spa boutique is located on the first floor of the Jordan Hotel next to Northern Lights Cafe. The Jordan Hotel is located at 27 Grand Circle in Newry, Maine.

Class Description: (60min Class) Hatha Flow: A strength-building, foundation-focused class – we begin in brief meditation to focus & calm the mind, then transition to warming up the breath & body, and build to standing postures & flowing movements – holding in certain poses to encourage alignment, while flowing vinyasa movements from posture-to-posture sync with your breath. We slow down & finish in another brief meditation to seal our practice. All levels welcome! Equipment is provided, but feel free to bring your own. This class is held outside, so please dress appropriately.

Cancellation policy: A full refund will be granted if the class is rained out. However, a refund will not be issued if the client cancels within 24-hours.